Sleep-wake disorders are increasingly common among young adults, often impacting academic performance, mental health, and overall quality of life. These disorders occur when the natural sleep cycle is misaligned with social and biological needs, caus...
Read moreSleep deprivation is a common condition in today’s fast-paced world, especially for those with intensive schedules and high-stress routines. While occasional sleepless nights may seem harmless, chronic sleep deprivation can significantly affect both...
Read moreUsing caffeine as a quick fix to combat fatigue is a common habit, especially among those struggling with insufficient sleep. A morning cup of coffee might seem like a harmless pick-me-up, but for many, it can turn into a reliance on caffeine to get...
Read moreGetting enough quality sleep is essential for maintaining both physical and mental health, especially for students. Sleep is not only about resting the body; it plays a critical role in memory consolidation, learning, and overall cognitive function....
Read moreInsomnia is a common issue among college students, especially during exam periods when academic pressures are at their peak. The demands of studying, combined with the stress of performing well, can make it challenging for students to get the restful...
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