The COVID-19 pandemic profoundly impacted mental health globally, and Canada is no exception. Since the onset of the pandemic, there has been a significant rise in mental health challenges, including anxiety, depression, and stress-related disorders....
Read moreMental health is a critical aspect of overall well-being, and in Canada, the importance of accessible mental health services has become even more apparent with the recent expansion of Medical Assistance in Dying (MAID) to include individuals with men...
Read moreSupporting a friend or family member who is struggling with mental health can be challenging but is vital for their well-being. Your role in providing emotional support and guiding them towards professional help can make a significant difference in t...
Read morePhysical exercise is widely recognized for its physical benefits, but its impact on mental health is equally significant. Regular physical activity can improve mood, reduce stress, and alleviate symptoms of anxiety and depression. At Clinic Consultat...
Read moreIn today's fast-paced world, stress can feel overwhelming. However, incorporating mindfulness practices into your daily routine can significantly reduce stress and enhance your overall happiness. This article will introduce you to mindfulness, explor...
Read moreGetting a good night's sleep is crucial for maintaining mental health. Yet, many people struggle to achieve quality rest. By improving your sleep hygiene, you can ensure a restful night, leading to better mental well-being. Here's how. The Connectio...
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