sleep hygiene

How to Improve Sleep Quality for a Healthy Mind

Getting a good night's sleep is crucial for maintaining mental health. Yet, many people struggle to achieve quality rest. By improving your sleep hygiene, you can ensure a restful night, leading to better mental well-being. Here's how. The Connectio...

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Sleep and Longevity: The Importance of Adequate Rest for a Long Life
29/06

Sleep and Longevity: The Importance of Adequate Rest for a Long Life

Adequate sleep is crucial for maintaining both physical and mental health, playing a significant role in promoting longevity. Studies have shown that quality sleep contributes to a longer, healthier life by supporting various bodily functions and enh...

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